How to get a flatter stomach
One thousand crunches a day? Don’t waste your time. Instead, the best way to get a flatter stomach involves a few clever changes to your diet and workout…and about 970 fewer sit-ups. Consider this:...
View ArticleLook 5 Pounds Slimmer After One Session
There was a great article in Fitness Magazine: Insider’s Guide to Pilates by Jessica Cassity which gives a quick rundown of some of the benefits of Pilates and explains some of the exercise moves. Here...
View ArticleFor Better Abs, Work Your Core
I found a great article online about the quest for flatter abs. The author does a great job exploding the myth that crunches or sit-ups are the answer and even explains that repetitive back flexing...
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